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It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals

Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study Nat Med 2019;25(7):1096-1103 doi:10.1038/s41591-019-0495-2 (Human pilot study, pasteurized form, 32 completers) Yoon HS, Cho CH, Yun MS, et al

A clinical trial that just began dosing patients at Johns Hopkins is testing something the diabetes world has suspected for years: that the same class of drugs millions of people take to manage blood sugar may be quietly protecting the brain from shrinking

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