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Levels of oxalates are much higher in the leaves than the root itself, but the root is nevertheless considered high in oxalates ( FODMAPs Beetroots contain FODMAPs in the form of fructans, which are short-chain carbs that feed your gut bacteria
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By bypassing the digestive system and the liver, these nutrients achieve nearly 100% bioavailability, allowing your cells to absorb them immediately and at much higher concentrations than with oral supplements
The majority of the data remain preclinical
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