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The confidence effect extends beyond body image alone
PMID: 27450738 | doi:10.1016/bs.vh.2016.04.005 Mendias CL et al
10 Delicious High-Protein GLP-1 Friendly Overnight Oats Recipes Recipe 1: Classic Vanilla Protein Overnight Oats Nutrition: 320 calories | 28g protein | 38g carbs | 6g fat | 8g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup non-fat Greek yogurt 1/2 cup unsweetened almond milk 1 tablespoon chia seeds 1/2 teaspoon vanilla extract Instructions: Combine all ingredients in a mason jar
It is important to note that this mechanism, while biologically plausible, is not yet validated by large-scale controlled trials, and individual results vary considerably depending on baseline melanin levels, skin type, and dosage
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