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Found naturally in animal-based foods such as fish, eggs, and dairy, B12 converts food into energy by helping your body metabolize or use carbohydrates, fats, and proteins
The most common side effects are pain and swelling at the injection site
found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed
165,166 Surgery-related infection is the most common complication
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