For people who are overweight but not yet metabolically severely compromised elevated BMI, early insulin resistance, lifestyle-driven weight gain, stress eating, poor sleep, ultra-processed food diet the holistic path should come first, and come seriously
Despite reduced appetite, patients should aim to consume regular, balanced meals containing: Adequate protein (lean meats, fish, eggs, legumes, dairy) to support muscle mass and energy metabolism Complex carbohydrates (whole grains, vegetables, fruits) for sustained energy release Healthy fats (nuts, seeds, olive oil, avocado) for satiety and nutrient absorption Micronutrients from a varied diet, particularly foods containing B vitamins, iron, and vitamin D, which are essential for energy production Small, frequent meals may be better tolerated than large portions, helping to manage nausea whilst ensuring sufficient caloric intake
What is included in this Sample
and professional counsel should be sought for all specific situations