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Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin
It also plays a vital role in DNA synthesis and nerve repairtwo essential factors in regenerative wellness
Patients should remain upright for at least 2-3 hours after meals, particularly dinner, to facilitate digestion and reduce discomfort
Zhang, D
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