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Pineal peptides work best as part of a comprehensive sleep optimization strategy that includes appropriate light exposure (bright in morning, dim in evening), consistent sleep-wake times, cool sleeping environment (65 to 68 degrees Fahrenheit), limited stimulants after noon, and reduced screen exposure before bed

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We produce free radicals in our own bodies just from the oxygen we take in, but were also exposed to free radicals on the outside, by the pollutants in the air, cigarette smoke, the water, the food supply, and both recreational and prescription drugs