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And part of that could be because their GLP-1 levels dont go up as high for a given meal. In those people, Yeo says, synthetic GLP-1 drugs may work better than they would in people with naturally higher levels

Choosing lower-calorie, lower-sugar optionssuch as light beer, dry wine, or spirits mixed with sugar-free beveragescan reduce caloric intake and minimize blood glucose spikes

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Avoiding high-fat, greasy, or heavily spiced foods minimizes triggers that worsen GI distress