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discontinue use if severe symptoms occur

Here are the most common side effects: Nausea : This is the most frequently reported side effect, affecting up to half of the people who use GLP-1s

When body weight decreases quickly, the skeleton no longer carries the same mechanical load

Strategies that help: Hydrate aggressively during flights (the cabin air is extremely dry) Eat bland, familiar foods on travel days Avoid fatty foods, which worsen GLP-1 nausea Pack safe snack options in your carry-on Avoid alcohol on travel days (amplifies dehydration and GI effects) Fatigue and jet lag GLP-1 fatigue is a real side effect that compounds with jet lag