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Methionine also serves as a precursor to glutathione, one of the bodys most powerful antioxidants, helping protect cells from oxidative stress
Cyanocobalamin is the most widely available synthetic form, is shelf-stable, and is FDA-approved for treating B12 deficiency
Most people who eat non-vegetarian food meet their B12 needs
Moderate alcohol consumption, defined as up to one drink per day for women and up to two drinks per day for men, is generally considered acceptable for most patients, though individual tolerance and circumstances should be considered
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