working out on glp 1 Building Muscle While a GLP-1 Is Hard—But Possible. This Plan Makes It Much Easier My 7 month weight loss

Our approach goes far beyond a single treatment

If youve been following medications like Ozempic , Wegovy , or Zepbound (tirzepatide) , you know they belong to a class of drugs called glucagon-like peptide-1 receptor agonists (GLP-1 RAs)

ideally 6-8 cups of vegetables across the color spectrum (eat the rainbow) Whole fruits Pastured and organic meat, poultry, and eggs Seafood Starchy tubers, such as sweet potatoes and cassava Organ meats, such as beef or chicken liver Bone broth Healthy fats such as extra virgin olive oil, coconut oil, coconut milk, avocado, nuts, and seeds The Paleo Reset Diet is a powerful strategy for reducing Lyme-related inflammation that can be further customized throughout your healing journey, as needed for your unique case

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