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The recommended daily allowance at the minute in the UK is about 2.4 micrograms, but these things do change over time, so always keep an eye on that
Symptoms of B12 Deficiency If you're experiencing any of the following symptoms, you may have a B12 deficiency: Fatigue and weakness Depression and anxiety Memory loss and cognitive decline Numbness and tingling in the hands and feet Dizziness and difficulty with balance Pale or yellowish skin Soreness of the mouth or tongue Digestive problems No Qualifications Required One of the best things about B12 injection training is that you don't need any qualifications or background in healthcare to take part
MCV (Mean corpuscular volume): Should be less than 92
