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Food & Function , 8(8), 2653-2671
The most high-profile example is reality-TV star Charlotte Crosby, who on one occasion told her followers to check out Real Tan and tagged the company in a separate post talking about her tan
Splitting ALA into smaller doses may help reduce gastrointestinal side effects, especially at higher intakes.43 Taking ALA with food can also improve tolerability though some studies suggest it may slightly reduce absorption.13 44 That tradeoff may be worth it for users sensitive to GI effects, particularly when taking ALA long-term
But awareness of rare and serious side effects ensures safer use and informed choices
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