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It is important to be aware of possible side effects that may arise
He stresses that unless a food obtained from multiple regions consistently improves B12 status, it shouldnt be relied upon as a source of B12.5 Status in Vegans Naturally, vegetariansespecially vegansare at risk of vitamin B12 deficiency
For instance, chemical synthesis is used for vitamin b1 and b6, while as, fermentation method is employed to get vitamin b12
Unlike fat-soluble vitamins that accumulate in body tissues, water-soluble vitamins are generally excreted through urine when consumed in excess
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