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Women often experience hot flashes, sleep problems, mood changes, and weight gain during this time due to changes in hormones

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It just needs the same rigor youd apply to any other high-stakes decision, verifying the source, understanding the evidence and treating trending as a reason to look closer, not a reason to skip the diligence

Yes but only if several factors line up: your sleep is poor your hydration is low your electrolytes are low your stress is high youre chronically under-eating your carb intake is too low your digestion is slow your meals are too large This is common among: shift workers desk workers high-stress jobs parents intense lifters people dieting people who rely on shakes as meals But its not a medical problem