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A generic COA reused across all products is a red flag
Scaling back training volume during this period while maintaining intensity (weight on the bar) preserves the muscle building stimulus without overreaching when recovery capacity may be temporarily compromised
Environmental and Ethical Considerations
Also, if you need help developing a better relationship with food or establishing different eating habits, registered dietitians can help you explore ways of eating and relating to food that promote healthy blood sugar, weight management, and overall health
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