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its function depends on GSH and selenium [13, 14]
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This usually goes away in a day or two
Cover your head with a damp cloth, breathing through it to protect your airways + Never use a sauna when dehydrated, and drink plenty of water afterwards to rehydrate + Use minerals+water to dehydrate in case you are a salty sweater (can be measured) Caution points: Avoid or skip sauna if you: + Have serious heart issues or uncontrolled blood pressure + Are pregnant (consult your doctor) + Have an infection, fever, or feel unwell + Have a history of seizures + Struggle with respiratory conditions (asthma, COPD) + Have irritated or inflamed skin + Recently consumed alcohol or recreational drugs + Are taking medications such as beta-blockers, stimulants, anticholinergics, or diuretics Sauna Results: 1/ Massive detox following 15 sessions 15 sessions of sauna dramatically reduced toxins in my body
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