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[40] The liver is a major target organ of GH for this process and is the principal site of IGF-1 production
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Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency
If youre dealing with a severe deficiency, low energy, or digestive issues, Vitamin B12 Injections are likely the better choice due to their high absorption rate and fast-acting benefits
As for my injection site of choice, I chose the upper buttocks (gluteus medius) mainly because of the size of the muscle and the relative ease I have accessing it
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