ACT in Practice (eBook) Dimensions:Default Title Our days are spent supporting

Our days are spent supporting others leaving us little time to rest and reflect

days to remember and identification information

Letting go of past hurts & moving on

Using proven-effective mindfulness-based stress reduction (MBSR) techniques

ACT in Practice (eBook) Dimensions:Default Title Our days are spent supportingEvery psychotherapeutic model needs literature that shows therapists how to conceive of real life cases in terms of the particular treatment protocols of that model; ACT in Practice will be the first such case conceptualization guide for acceptance and commitment therapy (ACT), one of the most exciting new psychotherapeutic models.