Medicine Ball with Rope Weight:4 Kilo It's a valuable training tool

It's a valuable training tool that allows athletes to continue hammer-specific work during the winter months and pairs perfectly with indoor weight throw training

Tradeoffs: approximately 1

Due to the soft leather

Distance Rating: 70m

Medicine Ball with Rope Weight:4 Kilo It's a valuable training toolHigh quality medicine balls for training For swinging, slamming and rotation drills Color coded for easy weight identification: 2k yellow, 3k, green, 4k red, 5k blue Rope: 1 3" nylon with a 30" handle from stopper to end Diameters: 2k (7. 5"), 3k 4k 5k (9. 5") Coach Cappos Recommends "Medicine ball work with a rope is one of the best ways to train general and specific movements. I use several exercises with every event group to develop those