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Chapter 16: Corrective Strategies for the Cervical Spine
Apply appropriate exercise progressions and regressions for clients of varying abilities
Duration: (5 hours) 9am-2pm (no theory
how to work with health professionals to fix injuries faster and develop a referral base
Kettlebell Coach Level 1 - Befit Ladies Gym Bundle Chapter 16: Corrective Strategies forThe Kettlebell Coach has been created to help learners safely & effectively coach using structured coaching methodology using a STAC (SHOWING, TRYING, ADJUSTING & COMPLETING) and breaking down 7 PRIMARY movements that can be incorporated into purposeful programming to help build strength, stamina, mobility and accommodates movement progressions for individual clients as well as group training. THE 7 PRIMARY MOVEMENTS ARE THE SWING (Russian, American,
