Firefighter Fitness Overhaul (E-BOOK) how to develop a specific

how to develop a specific personal plan to become an excellent officer

5 x 11151 pages/2019

Kettle bells

Let this quote act as a constant reminder and push you farther in your training

Firefighter Fitness Overhaul (E-BOOK) how to develop a specificIntroducing Our Newest Fitness Program Firefighter Fitness Overhaul A Study done by the CDC in 2014, found that more than 70% of US firefighters are overweight or obese, exceeding the national average for adults. Obesity is a major threat to firefighter health and safety and is associated with an increased risk of job related disability, high blood pressure, and cardiovascular disease. (The CDC is part of the U. S. Public Health Service of the