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Chapter 9: Flexibility Program Design
Chapter 22 covers sports nutrition fundamentals
Teach boxing-based speed and power drills
and behavior change to help clients reach their health goals and lose weight as part of the process
Comp prep for the natural bodybuilder 20years Chapter 9: Flexibility Program DesignDescription In this comprehensive seminar, we will be delving into the ins and outs of Bodybuilding comp prep what it takes to set yourself up for a competition, from mindset and expectations to the objective focuses of the off season, the "cutting phase" and most importantly, the peak week, where all the months of hard work cumulate in effective manipulation to get the body stage ready. Learn the science, the processes and the application of the
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