Be Mighty (eBook) administration The EQ Way is a

The EQ Way is a reflection tool for leaders navigating difficult times—and difficult emotions—in their schools

not a prescription

on-the-go guide offers the ten most powerful strategies to put worry in its place—anytime

and excited for a possible solution that helps both her and her classmates

Be Mighty (eBook) administration The EQ Way is aAnxiety is rampant in our fast paced, high tech, overwhelming societyand women are twice as likely as men to suffer from anxiety related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fearsand live mightily.