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\n\nShadow and Bone meets Lore in Rebecca Ross
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times by Chris Bailey Charles Le Gai Eaton \n\nShadow and Bone meets LoreFrom the author of Hyperfocus, a treasure trove of practical, science backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind\n\n? After rebounding from his own burnout, Bailey devised a clear eyed, concise method that marries science and self help; he? s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ? The Mindset of
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