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change your pain—that’s the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness
Written by two clinical psychologists with decades of experience in treating anger
Innovative techniques target different groups and ages
There are two separate programmes for girls aged 7-11 (10 weeks) or 11-14 (12 weeks)
ADHD According to Zoë (eBook) mind change your pain—that’s the empoweringLike many women with attention deficit hyperactivity disorder (ADHD), journalist and popular blogger Zo Kessler was diagnosed late in lifewell into adulthood, in fact. But instead of seeing this label as a burden to bear, Kessler decided to use it to gain a better understanding of herself, and to connect with others through her writing. In this unique and engaging memoir, Kessler shares her own stories of living with ADHD in a way that is relatable,
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