Activating Happiness (eBook) Dimensions:Default Title The book adapts energy psychology

The book adapts energy psychology techniques into simple

Teach children how to handle bullies and find peaceful resolutions to their problems

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engaging and effective resources brings together techniques adapted from NLP

Activating Happiness (eBook) Dimensions:Default Title The book adapts energy psychologyIts not just the big choices we make that can radically change our livessometimes its the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioural activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments. These small changes will help reignite motivation, improve mood, and help readers get unstuck so they can