Shot Put 4k Heavy & Light Training | 108mm | 3kg to 4.25kg | Throws Pro Weight:6 pound 108mm 115mm ($89): Light training for

115mm ($89): Light training for specific speed and technique

training must emphasize the proper running form based on the training objectives

Features our ultralight harness and hardware

A: Most high school girls do well at 108mm

Shot Put 4k Heavy & Light Training | 108mm | 3kg to 4.25kg | Throws Pro Weight:6 pound 108mm 115mm ($89): Light training forShot Put 4k Heavy & Light Training 108mm Multiple Weights This 108mm training shot put series gives 4k throwers everything they need to build event specific strength and speed at competition diameter. Heavy light training is one of the most proven methods for increasing shot put distance. Fast shipping from our U. S. warehouse. Available Shot Put Training Weights 6 lb, 108mm ($80): Speed development for younger or lighter athletes. 3 Kilos, 108mm