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BODYWEIGHT STRENGTH TRAINING ANATOMY Arctic Fever Book Lounge Don’t be one of thoseIncrease strength, build mass, burn fat, and define your muscles. With full color anatomical illustrations, step by step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regionsarms, chest, shoulders, back, core, thighs, glutes, and calvesBodyweight Strength Training
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