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We’re all born with this ability - emotional intelligence is a skill and we all have the capacity to develop this skill
This handbook explores the mental attitude and strategies employed by high-performing athletes and business people offering practical tips and insights adaptable to every aspect of life
lasting several years
and balance emotions
Say 'No' to Exam Stress exam strategies We’re all born with thisExams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management.
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