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Flavonoids: Such as quercetin and luteolin
are a popular spice with a rich nutrient profile and various health benefits
Phytochemicals: Blanched peanuts also contain polyphenols and flavonoids
Soluble Fiber: Helps lower cholesterol levels and stabilize blood sugar
WATERMELON SEEDS MAGAJ SUDAN Weight:500 g Flavonoids: Such as quercetin andMagaj, also known as watermelon seeds or magaj sudan, are nutritious seeds with a range of health benefits. Heres what magaj seeds contain: Healthy Fats: Monounsaturated Fats: Heart healthy fats that help reduce bad cholesterol levels. Polyunsaturated Fats: Including omega 6 fatty acids, which are essential for overall health. Saturated Fats: Present in smaller amounts, contributing to the overall fat content. Protein: Magaj seeds are a good source of
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