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J Immunol (2003) 170:91321
108 A meta-analysis of findings from four randomized controlled trials found tryptophan, at doses of 1 gram or more nightly, was particularly effective at improving indicators of sleep maintenance, such as decreasing wakefulness after sleep onset and increasing sleep efficiency
Moreover, elevated levels of non-esterified fatty acids contribute to -cell dysfunction and loss and the incidence of toxicity due to the formation of H 2 O 2 in peroxisomes [9]
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