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"There will be a small proportion of people, 10% maximum, that are able to maintain [all] the weight they've lost," says Alex Miras, a clinical professor of medicine at Ulster University
Eating whole foods, lean proteins, vegetables, and healthy fats during your 12-hour eating period supports your metabolism and keeps you satisfied
No official medical protocol exists.
The study cannot explain why lean body mass loss was greater with tirzepatide, which mimics the hormones GLP-1 and GIP, compared with semaglutide, which only mimics GLP-1
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