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This is why Vitamin B12 therapy can be a godsend: By getting an intramuscular injection of B12, you can bypass the GI tract and allow for up to 100% absorption into the body and straight into your cells
Dietary prevention is straightforward for omnivores, as B12 is abundant in animal products including meat, fish, poultry, eggs, and dairy
The nasal absorption of hydroxocobalamin is so high that weekly application could prove a good alternative for monthly injections
For intramuscular injections, 22-25 gauge is preferred, while for subcutaneous injections, 25-27 gauge is suitable
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