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8 Include oily fish (salmon, mackerel, sardines) at least twice a week, along with walnuts, flaxseeds, and chia seeds
I have extra glandular Sjogrens that has caused me to have low white blood cells, red blood cells, and platelets, and the thymullin injections had resulted in my blood cells to return to normal ranges for the first time in 10 years
A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues
If you're unsure about storage after opening, contact your GP surgery or community pharmacist for clarification
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