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Four of the six randomized controlled trials included in the analysis used dosages of 40 mg per day, while one used 8 mg per day, and another used 64128 mg per day
Mani-Lpez E, Arrioja-Bretn D, Lpez-Malo A (2022) The impacts of antimicrobial and antifungal activity of cell-free supernatants from lactic acid bacteria in vitro and foods
While both can help manage blood sugar and appetite, they also share similar side effects that can become uncomfortable if not managed carefully
2016;7(Suppl 1):649
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