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Janssen, et al (2012)
Distribute this across three to four meals for optimal muscle protein synthesis
Proceedings of the American Academy of Dermatology Meeting (2002) 6
Best restaurants for GLP-1 users include: fast-casual chains with customizable bowls (Chipotle, Cava, Sweetgreen, Dig Inn), seafood restaurants where it's easy to get grilled fish, Mediterranean and Greek restaurants with grilled proteins and vegetables, Japanese restaurants with sashimi and light options, and breakfast places with egg-based dishes
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