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Understanding your personal genetic predispositions helps inform long-term lifestyle strategies during pregnancy planning, postpartum recovery, and future weight management decisions independent of medication
This, she explains, not only builds muscle that will fill some of the space left behind after losing weight, but it can also promote more elasticity in the skin which will aid it in bouncing back
Eating every three to four hours, even if its just something small, can help. Sharma agrees that small, frequent meals may be the way to go when taking a GLP-1
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