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It can be obtained from meat and dairy products, which are absorbed more readily than supplements
Top it with a small amount of plain yogurt (instead of sour cream) for calcium, sprinkle with salt for sodium, and add steamed broccoli for magnesium
It's also spare - three active ingredients are a short list, and the dose transparency questions that flow from that are covered in detail below
Constipation can be a common side effect of GLP-1 medications, and ensuring an adequate intake of fiber can help alleviate this symptom and promote overall gastrointestinal comfort
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