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Rotate sites with each injection to prevent lipohypertrophy, which is the buildup of fibrous tissue at repeatedly injected locations
Protein targets: Minimum: 1.0 grams per kilogram of body weight daily Optimal: 1.2-1.6 grams per kilogram daily Focus on complete proteins containing all essential amino acids Spread protein intake across 3-4 meals (do not front-load or skip meals) Prioritize sources rich in cysteine, methionine, and lysine (eggs, fish, poultry, Greek yogurt) When appetite is severely suppressed on retatrutide, protein shakes, Greek yogurt, and collagen peptide supplements become valuable tools for hitting protein targets without requiring large volume meals
Lastly, athletic performance may also be influenced by glutathione status, as muscle activity increases reactive oxygen and nitrogen species, utilizing GSH in the process
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