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These patients typically lost moderate amounts (10 to 15% of body weight), spent 12+ months building behavioral habits at maintenance dose, and have ongoing structured support
Animal products like red meat and organ meats are great sources of alpha-lipoic acid, but plant foods like broccoli, tomatoes, spinach, and Brussels sprouts also contain it
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Designed for all experience levels, Noom Move offers guided workouts to meet unique needs
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