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Most users begin to feel improvements in energy, stamina and workout output within one to two weeks
Hydration is essential, particularly for patients experiencing vomiting or diarrhoea, though it is advisable to drink fluids between meals rather than with food to avoid premature fullness
Continue normal diet emphasizing protein and nutrient density
Hydration and nutrition: Maintain adequate fluid intake aim for at least 1.5 to 2 litres of water daily, unless otherwise advised
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