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Gums are another type of fermentable fiber

They also improve insulin sensitivity, encouraging your body to burn fat more efficientlyperfect for shedding those last stubborn pounds

There is a lack of long-term effects data, including concerns about abnormal cell growth and the need for ongoing evaluation and monitoring

doi: 10.3389/fphar.2025.1710088 Received 21 September 2025 Revised 17 November 2025 Accepted 25 November 2025 Published 05 January 2026 Volume 16 - 2025 Edited by Sidharth Prasad Mishra, University of South Florida, United States Reviewed by Abdullah Shaito, Qatar University, Qatar Cosmin Mihai Vesa, University of Oradea, Romania Raquel de Cssia dos Santos, Sao Francisco University, Brazil Shengqian Sun, Yantai Institute of Technology, China Updates Copyright 2026 Rudrapal, de Oliveira and Singh