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Full-B12 Injection may have the following common side effects: Injection site reactions which might include redness, swelling, and pain where the injection was given
Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
According to StatPearls , vitamin B12 injections are generally considered safe as long as they are administered properly
30 Vegans and strict vegetarians should be counseled to consume fortified cereals or supplements to prevent deficiency
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