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Obesity: Supporting substantial weight loss and reducing the risk of obesity-related conditions such as hypertension, sleep apnea, and cardiovascular disease

Skip Caffeine And Alcohol Near Bedtime And Rethink Stimulants Caffeine can delay sleep onset and reduce deep sleep, so it's best to move caffeine to the morning and avoid it after midday or at least six hours before bed

(8) S Wrigley, D Arafa, and D Tropea (2017) Insulin-Like Growth Factor 1: At the Crossroads of Brain Development and Aging Frontiers in Cellular Neuroscience, 2017 Feb 1, Volume 11, Page 14

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