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Studies suggest that l-carnitine can increase muscle mass and decrease body weight, through fat oxidation and using muscle fat for fuel
(11) Pennisi M, et al
Many people take L-Carnitine supplements to support: Energy production during workouts Fat metabolism and active lifestyle goals Exercise endurance Recovery from intense physical activity While individual responses may vary, L-Carnitine is commonly included in many fitness supplements and weight-management routines
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