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Vitamin B12 is primarily sourced from meat, making deficiencies more common among: Vegans and vegetarians Busy and active mums Individuals recovering from surgery Those on weight loss journeys Regular injections throughout the year or a structured course of treatment can help restore and maintain your vitamin levels
Endocrinology (2021) 162(8):bqab079
For example, GLP-1 triggers the pancreas to release more insulin
Exercise intentionally: During the week, exercise for at least 150 minutes at a moderate to vigorous intensity.* Since treatment may cause muscle loss, dedicate at least two workouts per week to weight training with progressive overload
