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1-6 Months 1-6 Months Youll work with your personal health coach to rebuild your relationship with food from the ground up

The best choices are usually plain, soft, and portioned modestly

Stock up on: pre-cooked chicken or rotisserie chicken, Greek yogurt, hard-boiled eggs, pre-cut vegetables, protein shakes, bone broth, cottage cheese, and frozen vegetables that microwave in minutes

Most support metabolic health indirectly by improving insulin sensitivity, slowing carbohydrate absorption, or increasing fullness. Here is a quick list of alternatives and supplements to consider: -Berberine -Soluble fiber -Protein supplements -Apple cider vinegar -Meal replacements -Ashwaganda -Weight loss formulas How Do They Work