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Monteiro et al., 2023)
BEST FOR Adults with age-related growth hormone decline and performance or body composition goals METHOD Subcutaneous injection FREQUENCY Daily or several times per week All information regarding products and services on this site are for educational purposes only
The evidence-based protocol is straightforward: resistance train regularly, eat enough protein (1.2-2.0 g/kg/day), and supplement with creatine monohydrate (5g/day)
Your clinician will assess your current glycaemic control, weight status, and overall health to determine the most appropriate approach
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