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At AlluraMD Aesthetics + Wellness, our experienced physicians and aesthetic providers all share a common goal
Immediate, low-risk tactics can help, for example, a brisk 5 to 10-minute walk after meals, slow, deep chewing, or targeted OTC aids like simethicone or lactase for specific situations
Hitting the fiber target shown above the DRI Adequate Intake for your age and sex helps, but increase fiber gradually and drink plenty of water , or you can trade one kind of discomfort for another
IV requires a trained professional
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